Member-only story
1: Foundations
Mar 18, 2021
When your feet are imbalanced, everything goes out of kilter.
They’re your first touchpoint with the ground. The foundation of your power, speed, and agility. If that contact point is compromised, your movement can’t be fluid, and everything upstream is affected.
My morning is the foundation of my day. I am deliberate with the first moments of it, so that everything upstream is under my control, and operates fluidly.
If your first moments are spent reacting, it is hard to regain control. Find your footing, be deliberate, and keep your stride fluid.
